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Windpaddle Kayak & Canoe Sail

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Hobie Mirage Adventure Island

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GQEMcNpLwRo?fs=1&amp;hl=zh_TW"/><param name="allowFullScreen" value="true"/><param name="allowscriptaccess" value="always"/><embed src="http://www.youtube.com/v/GQEMcNpLwRo?fs=1&amp;hl=zh_TW" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
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開刀拔牙

<a href="http://album.blog.yam.com/show.php?a=bikezen&amp;f=7385302&amp;i=15097708"><img alt="" src="http://pics11.yamedia.tw/27/userfile/b/bikezen/album/14c8d70f79a2ee.jpg" /></a><a href="http://album.blog.yam.com/show.php?a=bikezen&amp;f=7385302&amp;i=15097731"><img alt="" src="http://pics11.yamedia.tw/27/userfile/b/bikezen/album/14c8d7136d54d4.jpg" /></a><br /><br /><br /><span style="font-size: medium">晴兒有一口兔寶寶牙,門牙超大,其餘的牙齒受到擠壓。<br /><br />隨著她上了六年級,乳齒逐漸換完,我們為了她的健康和容貌,決定帶她去矯正牙齒,就是帶牙套啦!<br /><br />結果牙科醫師一照了X光才發現,原來有一顆牙深藏在牙齦裡沒掉下來,而且已經逐漸化為囊腫,若不去除,下面的三顆牙齒也將跟著掉落!<br /><br />這種深藏在牙齦裡的牙怎麼去除呢?牙科醫師說,這可不像拔牙那麼簡單,這種牙需要由專業的口腔外科醫師進手術室開刀取出。<br /><br />於是,經由牙醫轉診,我們到宜蘭醫院找口腔外科的涂醫師和于醫師。<br /><br />雖然只是拔牙,但一切都比照開刀的程序和規格。必須住院三天,全身麻醉!<br /><br />為了這顆牙,晴兒向學校請了病假,在醫院躺了三天!<br /><br />九月八日出院。<br /><br />問她痛不痛!<br /><br />她說不痛!<br /><br />我和她媽看她腫了半邊的臉,再看她努力裝堅強的樣子,只有更心疼了!<br /><br />希望她趕快好起來,把牙齒矯正好,有一口編貝般的美齒!</span>
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宜蘭杯OP帆船賽

<a href="http://album.blog.yam.com/show.php?a=bikezen&amp;f=7385302&amp;i=15090315"><img alt="" src="http://pics11.yamedia.tw/27/userfile/b/bikezen/album/14c8cccacd54e9.jpg" /></a><a href="http://album.blog.yam.com/show.php?a=bikezen&amp;f=7385302&amp;i=15090327"><img alt="" src="http://pics11.yamedia.tw/27/userfile/b/bikezen/album/14c8cccb8a3b67.jpg" /></a>
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Guilt Trip

<div>&nbsp;</div><div><span style="font-size: medium; ">「我為你犧牲這麼多,你怎麼可以這樣對我?」</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">這句話,可能出自父母之口,可能出自伴侶之口,更可能出自你我之口。當我們說出這句話,或者當我們有這個念頭時,我們就在玩guilt trip,一種指責別人是加害者,讓人產生罪惡感,或認為自己是受害者,合法化自己的受害感的遊戲。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">什麼是guilt trip?通常指</span></div><div><span style="font-size: medium; ">1.在人際關係中</span></div><div><span style="font-size: medium; ">2.為了成全他人</span></div><div><span style="font-size: medium; ">3.犧牲自己</span></div><div><span style="font-size: medium; ">4.並因此期待正面回報</span></div><div><span style="font-size: medium; ">5.若沒能得到正面回報</span></div><div><span style="font-size: medium; ">6.則傷心並消極逃避或憤怒並積極攻擊</span></div><div><span style="font-size: medium; ">7.以使人產生罪惡感或合法化自己的受害感</span></div><div><span style="font-size: medium; ">的一種遊戲。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">看起來,guilt trip和兩人間的親密關係有關,說穿了,是自己的事。我們天生匱乏,沒有安全感,我們需要愛,我們愛,並因此索愛。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">許多人,自己找不到生命的意義與價值,因此,找了一個愛人,生了一個小孩,把自己所有的愛都給了他,期待因此證成生命的意義與價值。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">這種全然的付出未必不對,但存在兩類問題:</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">第一,不期待回報</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">首先要問的是,被愛的人願不願意?舒不舒服?如果答案是否定的,那這種付出到底算什麼?</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">其次,這麼做只是暫時迴避掉自身生命的問題,當愛人或孩子離去時,人必須重新面對同樣的問題。不然就得不斷地找愛人,不斷地生小孩,以彌補生命的空虛。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">第二,期待回報</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">如果被愛的人願意且能夠回報,自是水乳交融,美事一樁。能在荒涼世間相濡以沫,殊為不易。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">然而,當被愛的人不願且不能回報時,那愛人的人,就很容易玩起guilt trip來,企圖索愛,並讓被愛者內咎。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">guilt trip有許多玩法,輕一點的,像撒嬌一樣。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">「每天工作好累,員工旅遊放我幾天假,你帶小孩好不好?」</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">重一點的,就是報紙上為情自殺的報導,企圖使人內咎一輩子。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">guilt trip也可以運用在商業上,例如:</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">「別再傷害地球了!請購買xxx」。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">不過,最賤的是用在政治上,例如:</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">「我為台灣做了一輩子牢,xxx」。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">以上這些作法,請大家明辨是非。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">最後,還有一種要特別當心:</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">「耶穌為你而上了十字架,xxx」。</span></div><div>&nbsp;</div>
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這句話,可能出自父母之口,可能出自伴侶之口,更可能出自你我之口。當我們說出這句話,或者當我們有這個念頭時,我們就在玩guilt trip,一種指責別人是加害者,讓人產生罪惡感,或認為自己是受害者,合法化自己的受害感的遊戲。

什麼是guilt trip?通常指
1.在人際關係中
2.為了成全他人
3.犧牲自己
4.並因此期待正面回報
5.若沒能得到正面回報
6.則傷心並消極逃避或憤怒並積極攻擊
7.以使人產生罪惡感或合法化自己的受害感
的一種遊戲。

看起來,guilt trip和兩人間的親密關係有關,說穿了,是自己的事。我們天生匱乏,沒有安全感,我們需要愛,我們愛,並因此索愛。

許多人,自己找不到生命的意義與價值,因此,找了一個愛人,生了一個小孩,把自己所有的愛都給了他,期待因此證成生命的意義與價值。

這種全然的付出未必不對,但存在兩類問題:

第一,不期待回報

首先要問的是,被愛的人願不願意?舒不舒服?如果答案是否定的,那這種付出到底算什麼?

其次,這麼做只是暫時迴避掉自身生命的問題,當愛人或孩子離去時,人必須重新面對同樣的問題。不然就得不斷地找愛人,不斷地生小孩,以彌補生命的空虛。

第二,期待回報

如果被愛的人願意且能夠回報,自是水乳交融,美事一樁。能在荒涼世間相濡以沫,殊為不易。

然而,當被愛的人不願且不能回報時,那愛人的人,就很容易玩起guilt trip來,企圖索愛,並讓被愛者內咎。

guilt trip有許多玩法,輕一點的,像撒嬌一樣。

「每天工作好累,員工旅遊放我幾天假,你帶小孩好不好?」

重一點的,就是報紙上為情自殺的報導,企圖使人內咎一輩子。

guilt trip也可以運用在商業上,例如:

「別再傷害地球了!請購買xxx」。

不過,最賤的是用在政治上,例如:

「我為台灣做了一輩子牢,xxx」。

以上這些作法,請大家明辨是非。

最後,還有一種要特別當心:

「耶穌為你而上了十字架,xxx」。
 
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重量訓練vs.輕量訓練

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靠腰與靠背

<div>&nbsp;</div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">這話不是在罵人,是說腰與背很重要。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">我一直以為自己腰力很好,仰臥起坐可以做很多下,最近和阿智老師勤練走化,才知道,原來我只練到前腰,我的後腰,也就是下背處,很弱!</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">多弱呢?只能說軟時像豬肉,硬時像石頭,而且多數時候毫無知覺。</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">太極拳說命運源頭在腰際,因此,腰的知覺和靈活度,非常重要。要多靈敏呢?全身似手手非手,就是說腰要能代手!</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">怎麼練後腰和下背呢?</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">我的方法如下:</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">*重量訓練:俯臥起身,就是仰臥起坐翻過來做。</span></div><div><span style="font-size: medium; ">*伸展訓練:後仰前彎左右側彎慢拉腰部的肌肉,然後上身以腰為核心公轉。</span></div><div><span style="font-size: medium; ">*扭轉訓練:例如後仰之後,身體再自轉,讓右手掌搆到左膝後,感覺像捲麻花。</span></div><div><span style="font-size: medium; ">*推手:真正進行推手練習,就知道自己的腰靈不靈敏了!</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">腰很難練,但比腰更難的,是腿!</span></div><div>&nbsp;</div>
繼續閱讀
這話不是在罵人,是說腰與背很重要。

我一直以為自己腰力很好,仰臥起坐可以做很多下,最近和阿智老師勤練走化,才知道,原來我只練到前腰,我的後腰,也就是下背處,很弱!

多弱呢?只能說軟時像豬肉,硬時像石頭,而且多數時候毫無知覺。

太極拳說命運源頭在腰際,因此,腰的知覺和靈活度,非常重要。要多靈敏呢?全身似手手非手,就是說腰要能代手!

怎麼練後腰和下背呢?

我的方法如下:

*重量訓練:俯臥起身,就是仰臥起坐翻過來做。
*伸展訓練:後仰前彎左右側彎慢拉腰部的肌肉,然後上身以腰為核心公轉。
*扭轉訓練:例如後仰之後,身體再自轉,讓右手掌搆到左膝後,感覺像捲麻花。
*推手:真正進行推手練習,就知道自己的腰靈不靈敏了!

腰很難練,但比腰更難的,是腿!
 
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魚式游泳基本原則與自由式重點整理

<p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all">&nbsp;</p><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="425" style="width:319.0pt;border-collapse:collapse;mso-padding-alt:0cm 0cm 0cm 0cm"> <tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; ">&nbsp;</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:
新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><o:p></o:p></span></p></td> <td width="142" valign="top" style="width:106.3pt;border:solid windowtext 1.0pt;
border-left:none;mso-border-left-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">魚式游泳</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-left:none;mso-border-left-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">人式游泳</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:1"> <td width="425" colspan="3" valign="top" style="width:319.0pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" align="center" style="text-align:center;line-height:18.0pt;
mso-pagination:widow-orphan;word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">基本原則</span></span><span style="font-size:
8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:2"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt;
border-top-width:initial;border-top-style:initial"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all;list-style-position:initial;list-style-image:initial"><span style="font-size: medium; "><span style="font-family: 新細明體; ">最高原則</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:
0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">減少阻力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">加強推力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:3"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">前進動力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">以大肌肉輕鬆轉換重心來前進</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">以小肌肉努力推水前進</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:4"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">訓練重點</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">神經系統</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">肌肉和肺活量</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:5"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">訓練方式</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">量少質精,慢而確實</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">量大質差,快而含糊</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:6"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">訓練結果</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">改善技巧,提高效率</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">萬年泳姿,徒耗體力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:7"> <td width="425" colspan="3" valign="top" style="width:319.0pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" align="center" style="text-align:center;line-height:18.0pt;
mso-pagination:widow-orphan;word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">自由式重點</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><o:p></o:p></span></p></td> </tr> <tr style="mso-yfti-irow:8"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt;
border-top-width:initial;border-top-style:initial"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all;list-style-position:initial;list-style-image:initial"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">水平漂浮(減少阻力)</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:red;
mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; "><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="font-size:8.0pt;font-family:
新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><o:p></o:p></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*伸直前臂保持身體前後水平</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*由肚子帶動大腿踢水,上下只有</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><st1:chmetcnv unitname="公分" sourcevalue="30" hasspace="False" negative="False" numbertype="3" tcsc="1" w:st="on"><span style="font-size: medium; ">三十公分</span></st1:chmetcnv></span></p><span style="font-size: medium; "><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-family: 新細明體; color: red; "><span lang="EN-US"><o:p></o:p></span></span></p> </span><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*愈接近水面,阻力愈小</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*前臂沒伸直就開始划水,以頭和肩膀頂水,徒增阻力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*努力用腳打水防止下身下沈</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:9"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">轉換重心(增加推力)</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
mso-font-kerning:0pt"><o:p></o:p></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*踢腿帶動身體滾轉,滾轉帶動雙臂。<br /><br />*兩臂輪流在空中向前刺進水中,划水終點在前方</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*水下手耐心抓水,高肘抱水,手臂原空位,將身體往前帶</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
mso-font-kerning:0pt"><o:p></o:p></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*兩臂輪流在水中用力向後划水,划水終點在後方</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:red;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">*水下手用力,將水向後划</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; ">&nbsp;</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:
新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><o:p></o:p></span></p></td> </tr> <tr style="mso-yfti-irow:10"> <td width="425" colspan="3" valign="top" style="width:319.0pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" align="center" style="text-align:center;line-height:18.0pt;
mso-pagination:widow-orphan;word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">自由式其他重點</span></span><span style="font-size:
8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:11"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt;
border-top-width:initial;border-top-style:initial"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all;list-style-position:initial;list-style-image:initial"><span style="font-size: medium; "><span style="font-family: 新細明體; ">放鬆</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;mso-font-kerning:
0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">全身保持放鬆,不施力</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">肌肉緊繃,用力推進</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:12"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">協調</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">右臂伸直時,左腳打水</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">同</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:13"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">划水方式</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">拉長划距</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">增加划頻</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> <tr style="mso-yfti-irow:14;mso-yfti-lastrow:yes"> <td width="142" valign="top" style="width:106.35pt;border:solid windowtext 1.0pt;
border-top:none;mso-border-top-alt:inset #ECE9D8 .75pt;padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">打水方式</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.3pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">協助轉換重心</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> <td width="142" valign="top" style="width:106.35pt;border-top:none;border-left:
none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;
mso-border-top-alt:inset #ECE9D8 .75pt;mso-border-left-alt:inset #ECE9D8 .75pt;
padding:0cm 5.4pt 0cm 5.4pt"><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; ">干擾前進</span></span><span style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p></td> </tr> </tbody></table><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); ">&nbsp;</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); ">&nbsp;</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">一般自由式重點整理</span></span><span lang="EN-US" style="font-size:8.0pt;
font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); ">&nbsp;</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;
mso-bidi-font-family:新細明體;color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">參考資料:</span></span><span style="font-size: medium; "><span lang="EN-US" style="color: rgb(102, 102, 102); "><a href="http://tw.msnusers.com/swimfly/page23.msnw"><span lang="EN-US" style="font-family: 新細明體; color: rgb(75, 151, 173); "><span lang="EN-US">旱鴨子退除役官兵輔導委員會</span></span></a></span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">【踢腿】</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><腳踝></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">腳踝要柔軟。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><膝></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">膝蓋也放鬆。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><腿></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">大腿帶動小腿。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><腰></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">配合腰的動作,就更流暢。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); "><br /> </span><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">【划手】</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); ">&nbsp;</span><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><抓水></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;
mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">以食指入水,插入水下大約</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><st1:chmetcnv unitname="公分" sourcevalue="5" hasspace="False" negative="False" numbertype="3" tcsc="1" w:st="on"><span style="font-size: medium; ">五公分</span></st1:chmetcnv><span style="font-size: medium; ">。手掌適當往內側傾斜,水阻最少。手入水後,要往前伸展。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><划水></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">儘可能地划向身體。划水的位置不能太深。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><推水></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">划水過胸後,開始推水。加速將水向後推去,大拇指擦過大腿外側。最終手肘伸直,手掌向上。<span lang="EN-US"><br /> </span><移臂></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">推水完成,手臂伸展時,手在水下</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><st1:chmetcnv unitname="公分" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0" w:st="on"><span style="font-size: medium; "><span lang="EN-US">5</span>公分</span></st1:chmetcnv><span style="font-size: medium; ">處。然後將手肘往上提起,把手抽出。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; "><還原>(此為魚式游泳轉移重心的關鍵)</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">保持高手肘,隨著肩膀往前旋轉前移。</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;
mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); "><呼吸></span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">慢慢吐,最後一大口氣吐掉,側身轉體,從腋下吸氣。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; "><左右手配合></span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;
mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">左手入水前伸時,右手正要推水。兩股合力加在一起,引爆前進的力量。</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
color:#666666;mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); "><br /> </span><span style="font-family: 新細明體; color: red; ">【手腳配合】</span></span><span lang="EN-US" style="font-size:
8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;mso-font-kerning:
0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: red; ">左手入水前伸時,右腳踢腿。</span></span><span lang="EN-US" style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;color:#666666;
mso-font-kerning:0pt"><o:p></o:p></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span lang="EN-US" style="font-family: 新細明體; color: rgb(102, 102, 102); "><br /> </span><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">【滾動】</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:新細明體;
color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height:18.0pt;mso-pagination:widow-orphan;
word-break:break-all"><span style="font-size: medium; "><span style="font-family: 新細明體; color: rgb(102, 102, 102); ">滾動大約<span lang="EN-US">45</span>度。以身體為主,頭部不可隨著滾動。</span></span><span style="font-size:8.0pt;font-family:新細明體;mso-bidi-font-family:
新細明體;color:#666666;mso-font-kerning:0pt"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium; "><span lang="EN-US"><o:p>&nbsp;</o:p></span></span><span lang="EN-US"><o:p></o:p></span></p>
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單日溯溪體驗裝備

<div>&nbsp;</div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">安全帽<br />排汗慢跑帽(防曬)<br />眼鏡(含眼鏡帶,防止落水時眼鏡掉落)</span></div><div><span style="font-size: medium; ">蛙鏡(完全透明者佳)</span></div><div><span style="font-size: medium; ">排汗衫<br />袖套(防曬)<br />護肘(防撞擦傷)<br />潛水錶<br />工作手套(單車手套亦可)</span></div><div><span style="font-size: medium; ">救生衣(哨子, 水壺)&nbsp;</span></div><div><span style="font-size: medium; ">泳褲<br />長袖防寒衣褲(高海拔用)<br />護膝(防撞擦傷)<br />護踝(防止腳踝扭傷)<br />溯溪鞋(菜瓜布底無釘)</span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">防水相機</span></div><div><span style="font-size: medium; ">小防水包(鑰匙, 備用電池, 手機, 面紙, 打火機)</span></div><div><span style="font-size: medium; ">大防水包(食物, 衣物)<br /><br />安全吊繩<br type="_moz" /></span></div><div><span style="font-size: medium; "><br /></span></div><div><span style="font-size: medium; ">一般背包</span></div><div><span style="font-size: medium; ">更換衣物</span></div><div><span style="font-size: medium; ">快乾毛巾</span></div>
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安全帽
排汗慢跑帽(防曬)
眼鏡(含眼鏡帶,防止落水時眼鏡掉落)
蛙鏡(完全透明者佳)
排汗衫
袖套(防曬)
護肘(防撞擦傷)
潛水錶
工作手套(單車手套亦可)
救生衣(哨子, 水壺) 
泳褲
長袖防寒衣褲(高海拔用)
護膝(防撞擦傷)
護踝(防止腳踝扭傷)
溯溪鞋(菜瓜布底無釘)

防水相機
小防水包(鑰匙, 備用電池, 手機, 面紙, 打火機)
大防水包(食物, 衣物)

安全吊繩

一般背包
更換衣物
快乾毛巾
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